A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here!
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Author of best-seller: The Truth about Six Pack Abs
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. This is actually a full body workout that works your abs pretty hard indirectly, and stimulates a good metabolism boost! It's in a tri-set format (similar to a super-set but alternating between 3 exercises instead of 2).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor